½ë¤¤²Æ¤Î¤ª¶¡¤Ë
»þ´üŪ¤Ë¥Ô¥Ã¥¿¥ê¤Î¥ª¥ä¥Ä¤Ê¤ó¤Ç¥³¥Ã¥Á¤Ë½¦¤¤¾å¤²¤Æ¤¤Þ¤·¤¿¡°¡°
¤Ã¤Æ¤³¤È¤Ç¡¢Ê¸Ì̤¤¤Ä¤â¤È¥¥ã¥é¤¬°ã¤¦¤±¤É¤ªµ¤¤Ë¤Ê¤é¤µ¤º¤Ë¤É¤¦¤¾(¾Ð)
ºÇ¶á¤Î½ë¤µ¤ÏȾü¤Ê¤¤¤Í¡¦¡¦¡¦
¤½¤ó¤Ê½ë¤¤»þ¤Ë¥Ô¥Ã¥¿¥ê¤Î¥Ç¥¶¡¼¥È¤¬¥³¥ì¡£
ÂæÏѤΤªÍ§Ã£¤Ë¶µ¤¨¤Æ¤â¤é¤Ã¤¿Á±ºÈ
¡ÖÎÐÆ¦¤¼¤ó¤¶¤¤¡×
¤«¤Ê¤êµ¤¤ËÆþ¤Ã¤Æ¡¦¡¦¡¦´Å¤¤¤â¤Î¤¬¤Û¤·¤¤¤È¤¿©¤Ù¤Æ¤Þ¤¹¡£

¢£ºàÎÁ¢£
ÎÐÆ¦¡¡100£ç
º½Åü¡¡50¡Á70£ç
±ö¡¡¡¡¾¯¡¹
¿å¡¡¡¡¤¤¤Ã¤Ñ¤¤
¢¨¥°¥é¥à¿ô¤Ê¤ó¤ÆÉáÃʷפé¤ó¤±¤ó¼Â¤ÏŬÅö¡Ê¾Ð¡Ë
¢£ºî¤êÊý¢£
£±¡¦ÎÐÆ¦¤ò·Ú¤¯Àö¤Ã¤Æ£±»þ´Ö¤¯¤é¤¤¿å¤Ë¿»¤¹
£²¡¦Æé¤ËÎÐÆ¦¤È¿å¤ò¤¿¤Ã¤×¤êÆþ¤ì¤Æ¡¢²Ð¤Ë¤«¤±¤ë
¡¡¡¡ÅÓÃæ¤¢¤¯¤ò¤È¤ê¤Ê¤¬¤éÆð¤é¤«¤¯¤Ê¤ë¤Þ¤Ç觤ǤƤÍ
£³¡¦º½Åü¤È±ö¤òÆþ¤ìÌ£¤òÄ´¤¨¡¢¼å²Ð¤Ç¤¸¤Ã¤¯¤ê¼Ñ¤ë
¥³¥ì¤ËÇò¶Ì¤äÌߤòÆþ¤ì¤ë¤È¡¢¤¼¤ó¤¶¤¤¤Î´°À®¢ö
ÆüËܤξ®Æ¦¤Çºî¤ë¤¼¤ó¤¶¤¤¤È°ã¤Ã¤Æ
Ʀ¼«ÂΤ¬Á¡°Ý¼Á¤¿¤Ã¤×¤ê¤Ç¥Ü¥½¥Ü¥½¤·¤Æ¤ë¤Î¤¬ÆÃħ¡£
¤¢¤Þ¤ê¿©¤Ù²á¤®¤ë¤ÈÂΤ¬Î䤨²á¤®¤Æ¤ªÊ¢¤ò²õ¤¹¤«¤é¡¢
ÈþÌ£¤·¤¯ºî¤ì¤Æ¤â¿©¤Ù¤¹¤®¤Ë¤ÏÍ×Ãí°Õ£÷
Åߤϲ¹¤«¤¤¤Þ¤Þ¡¢²Æ¥³¥ì¤òÎä¤ä¤·¤Æ¿©¤Ù¤ë¤È¤¤¤¤¤è¡Á
¥é¥ó¥¥ó¥°¤Ë»²²ÃÃæ¤Ç¤¹¡°¡°¡¡¡¡
Îå¤ß¤Ë¤Ê¤ë¤Î¤Ç¡¢µ¹¤·¤±¤ì¤Ð°ìÆü£±²ó¥¯¥ê¥Ã¥¯Åêɼ¤·¤ÆÄº¤±¤ë¤È´ò¤·¤¤¤Ç¤¹¢ö
¤·¤½¥¥à¥Á¤ÈÆÚ¥È¥í¤ÎÎä¤ä¤·Ãæ²Ú
Å·µ¤¤¬Îɤ¯¤ÆÀöÂõ¤Ë¤Ï¤³¤Þ¤é¤Ê¤¤¤±¤ÉÉáÄ̤Ë35¡î¤Ã¤Æ¡¦¡¦¡¦¡£
Á᤯¤â²Æ¥Ð¥Æ¤Ç¿©Íߤ¬Íî¤Á¤Æ¤¤¿¤Î¤Ç¡¢
°ß¤¬³èȯ¤Ë¤Ê¤ë¥µ¥Ã¥Ñ¥ê¤È¤·¤¿¤â¤Î¤ò¿©¤Ù¤¿¤¯¤Æ¤³¤ó¤Ê¤â¤Î¤òºî¤ê¤Þ¤·¤¿¡£
²æ¤¬²È¤Î²Æ¤ÎÄêÈÖ¡Ö¤·¤½¥¥à¥Á¡×by¤º¤Ü¤é¡¼¤º¥ì¥·¥Ô

¼ò¤Îºè¤Ë¤½¤Î¤Þ¤Þ¿©¤Ù¤Æ¤â¡¢Æù¤Ë»µ¤¤¤Æ¤â¡¢³¤ÂÝÂå¤ï¤ê¤Ë¤ª¤Ë¤®¤ê¤Ë¤·¤Æ¤â
¤«¤Ê¡Á¤êÈþÌ£¤·¤¤¤Î¤Ç¤¹¤¬¡¢»ä¤Î°ìÈÖ¹¥¤¤Ê¥¢¥ì¥ó¥¸¤Ï¥³¥ì¡£
¡Ö¤·¤½¥¥à¥Á¤ÈÆÚ¥È¥í¤ÎÎä¤ä¤·Ãæ²Ú¡×

ÄêÈ֤Τ¤å¤¦¤ê¤ÎÂå¤ï¤ê¤Ë¤·¤½¥¥à¥Á¤ò¥¬¥Ã¥Ä¥ê£÷
ÆÚ¥È¥í¤Ï±ö¥³¥·¥ç¥¦¤Ç¥µ¥µ¥Ã¤È¾Æ¤¤¤ÆºÙÀÚ¤ê¤Ë¥«¥Ã¥È¡£
Íñ¤Ï¡¦¡¦¡¦¾ÃÈñ´ü¸Â¤ÎÀڤ줿¤â¤Î¤ò»ÈÍѤ·¤¿¤Î¤Ç¤·¤Ã¤«¤ê¾Æ¤¤¤Æ¤Þ¤¹¤¬(¾Ð)
Ì£ÉÕ¤±¤Ï°ìÀÚ¤»¤º¤Ë¡¢¶ËÇö¾Æ¤¤Ç¤Ï¤Ê¤¯¥«¥Ã¥È¤·¤¿ÆÚ¥È¥í¤Ë¹ç¤»¤Æ¾¯¤·¸ü¤á¤Ë¡£
¥¿¥ì¤ÏźÉդΥ¿¥ì¤ò»È¤¦¤Î¤Ç¤¹¤¬¡¢Î̤ÏȾʬ¤Ë¤·¤Æ¤·¤½¥¥à¥Á¤ÎÄÒ¤±¥À¥ì¤ò¾¯Î̺®¤¼¤Æ¤Þ¤¹¡£
¥ª¥¹¥¹¥á¤Ï¡Ö¶ËºÙÌʡץ¿¥¤¥×¤ÎÎä¤ä¤·Ãæ²Ú¡Ê¤â¤Á¤í¤óÀ¸Ì͡ˣ÷
Ç®Åò¤Ç¥µ¥Ã¤ÈÅò¤¬¤¤¤Æ¡¢¥¥ó¥¥ó¤ËÎ䤨¤¿É¹¿å¤Ç¥¥å¥Ã¤È¤·¤á¤Þ¤¹¡ª
ͽ¤áÎä¤ä¤·¤Æ¤ª¤¤¤¿¶ñ¤ò¥È¥Ã¥Ô¥ó¥°¤·¤Æ¥¿¥ì¤ò¤«¤±¤ë¤È¥µ¥¤¥³¡¼¤Ç¤¹¤è¡°¡°
±þÍѤȤ·¤Æ¡¢¥³¥ì¤ò¤½¤¦¤á¤ó¤Ç¤Ä¤¯¤Ã¤Æ¤âÈþÌ£¤·¤¤¥Ç¥¹¤è¡°¡°
¥¿¥ì¤Ï¤á¤ó¤Ä¤æ¡Ü¤·¤½¥¥à¥Á¤ÎÄÒ¤±¥À¥ì¤ËÊѤï¤ë¤À¤±¡Á
¤â¤Á¤í¤ó¡¢ÉáÄ̤ËÁÇÌͤÎÌôÌ£¤È¤·¤Æ¤·¤½¥¥à¥Á¤ò»È¤Ã¤Æ¤âÈþÌ£¤·¤¤¤±¤É¡¢
ÌͤÀ¤±¤Ç¿©¤Ù¤ë¤è¤ê¤â¿©¤Ù¤ä¤¹¤¯¤Ê¤ê¤Þ¤¹¡ª
¥é¥ó¥¥ó¥°¤Ë»²²ÃÃæ¤Ç¤¹¡°¡°¡¡¡¡
Îå¤ß¤Ë¤Ê¤ë¤Î¤Ç¡¢µ¹¤·¤±¤ì¤Ð°ìÆü£±²ó¥¯¥ê¥Ã¥¯Åêɼ¤·¤ÆÄº¤±¤ë¤È´ò¤·¤¤¤Ç¤¹¢ö
¥°¥ì¡¼¥×¥Õ¥ë¡¼¥Ä¥¢¥¤¥¹¡õ¥È¥Þ¥È¤È¤ª¤«¤é¤Î¥¯¥Ã¥¡¼
º£Æü¤Ï¥Ç¥¶¡¼¥È¤òºî¤ê¤Ê¤¬¤é¤Î¤ó¤Ó¤ê°áÂØ¤¨¤ò¤·¤Þ¤·¤¿¡°¡°
£±ÉÊÌܡ֥°¥ì¡¼¥×¥Õ¥ë¡¼¥Ä¤Î¥¢¥¤¥¹¡×
¥Í¥Ã¥ÈͧãÆâ¤Ç¥¢¥¤¥¹ºî¤ê¤¬¥Ö¡¼¥à(¡©)¤Ë¤Ê¤Ã¤Æ¤¿¤Î¤Ç¡¢
¤½¤ì¤Ë¤Á¤ç¤Ã¤ÈÊØ¾è¤·¤Æ´Å¤¤¤â¤Î¤¬¶ì¼ê¤Ê¼«Ê¬¤Ç¤â¿©¤Ù¤ì¤ë¤è¤¦¥¢¥ì¥ó¥¸¤·¤Æ

ºàÎÁ¡§Íñ3¥³¡¡À¸¥¯¥ê¡¼¥à100£ã£ã¡¡¥×¥ì¡¼¥ó¥è¡¼¥°¥ë¥È100£ç¡¡À¸¥°¥ì¡¼¥×¥Õ¥ë¡¼¥Ä2¸Ä¡¡º½Åü50£ç
ºî¤êÊý¤Î¼ê½ç¤Ï¥ê¥ó¥¯¸µ¤Î
£³ ¤Î¹©Äø¤Ç¡¢¥è¡¼¥°¥ë¥È¤È¥«¥Ã¥È¤·¤¿¥°¥ì¡¼¥×¥Õ¥ë¡¼¥Ä¤òº®¤¼¹þ¤ó¤Ç¤Þ¤¹¡£
À¸¥¯¥ê¡¼¥à¥ª¥ó¥ê¡¼¤Î¥¢¥¤¥¹¤è¤ê¤Õ¤ó¤ï¤ê´¶¤¬Íî¤Á¤Þ¤¹¤¬¡¢
»ÀÌ£¤È¤Û¤ó¤Î¤ê¶ìÌ£¤¬²Ã¤ï¤Ã¤Æ¡¢¸Ä¿ÍŪ¤Ë(¾Ð)¿©¤Ù¤ä¤¹¤¯¤Ê¤ê¤Þ¤·¤¿¡£
2ÉÊÌܡ֥ȥޥȤȤª¤«¤é¤Î¥¯¥Ã¥¡¼¡×
¥Û¥Ã¥È¥±¡¼¥¥ß¥Ã¥¯¥¹¤¬¾Ã¤¨¤ë»ö̵¤¯¤º¡¼¤Ã¤È¤¢¤Ã¤¿¤Î¤Ç¤É¤¦¤Ë¤«¤»¤Í¤Ð¤È¡¢
¤³¤ì¤Þ¤¿´Å¤¤¤Î¤¬¶ì¼ê¤Ê¼«Ê¬ÍѤ˥¢¥ì¥ó¥¸¤·¤Æ¡¢
¥È¥Þ¥È¤ò»È¤Ã¤¿¥Ø¥ë¥·¡¼¤Ê¥¯¥Ã¥¡¼¤é¤·¤¤â¤Î(¾Ð)¤ËÊѿȤµ¤»¤Þ¤·¤¿¡£

ºàÎÁ¡§¥ß¥Ã¥¯¥¹Ê´100g¡¡À¸¤ª¤«¤é100g¡¡´°½Ï¥È¥Þ¥È1¸Ä(¾®¤Ö¤ê¤Ç´Å¤¤¤â¤Î)
¡Í½¤áÀ¸¤ª¤«¤é¤ÈŬÅö¤Ë¥«¥Ã¥È¤·¤¿¥È¥Þ¥È¤Î¿åʬȾÎ̤ò¥ì¥ó¥¸¤Ç¥Á¥ó¤·¤ÆÈô¤Ð¤·¤Þ¤¹¡£
¢¥ß¥Ã¥¯¥¹Ê´¤È¤ª¤«¤é¤ò¥à¥é̵¤¯¼ê¤Çº®¤¼¡¢¥È¥Þ¥È¤òÄÙ¤·¤Ê¤¬¤éº®¤¼¹ç¤ï¤»¤Þ¤¹¡£
£Å¬Åö¤ÊÂ礤µ¤Ë´Ý¤á¤ÆÄÙ¤·Ê¤٤¿¤é¡¢180ÅÙ¤ËͽǮ¤·¤¿¥ª¡¼¥Ö¥ó¤Ç20Ê¬ÄøÅپƤ¯¡£
¡¦¡¦¡¦ºî¤êÊý¤Ï´Êñ¤Ç¤·¤¿¤¬¡¢¥Ð¥¿¡¼¤ò»È¤Ã¤Æ¤Ê¤¤¤³¤È¤â¤¢¤ê¡¢
Ãæ¤¬¤â¤Á¤â¤Á´¶¤Î¤¢¤ë¤Ê¤ó¤È¤âÈù̯¤Ê¡©¥¯¥Ã¥¡¼¤â¤É¤¤¬½ÐÍè¤Þ¤·¤¿¡£
¥È¥Þ¥È¤¬¤¢¤Þ¤ê¤Ë¤â¶¯¤«¤Ã¤¿¤Î¤Ç¡¢»Ò¶¡¸þ¤¤Ç¤Ï¤Ê¤¤¤è¤¦¤Ç¤¹¡£
ËܳÊŪ¤Ë¤ª²Û»Ò¤È¤·¤Æ¥¯¥Ã¥¡¼¤òºî¤ê¤¿¤¤¾ì¹ç¤Ï¡¢¤ª¤«¤é¤È¥È¥Þ¥È¤ÎÎ̤ò¸º¤é¤·¡¢
ÊѤï¤ê¤Ë¥Ð¥¿¡¼¤È¤ªº½Åü¤òº®¤¼¤Æºî¤ë¤³¤È¤ò¥ª¥¹¥¹¥á¤·¤Þ¤¹¡°¡°¡¨
¤É¤Á¤é¤âÎ䢸ˤÎÃæ¤Ë¤¢¤Ã¤¿¤â¤Î¤ò»È¤¤»×¤¤¤Ä¤¤Çºî¤Ã¤¿¤Î¤Ç¡¢
¡Ö¡¦¡¦¡¦¡×¤Ê»Å¾å¤¬¤ê¤Ç¤¹¤¬¡¢¥¢¥¤¥¹¤Ï´Ö°ã¤¤¤Ê¤¯»Ý¤«¤Ã¤¿¤Ç¤¹£÷
¤³¤ó¤ÊÄ´»Ò¤Ç¤Î¤Û¤Û¤ó¤ÈµÙ·Æ¤·¤Ê¤¬¤é°áÂØ¤¨¤ò¤·¤¿¤Î¤Ç¡¢
¤¿¤Ã¤¿2¿Íʬ¤Ê¤Î¤ËÄ«¤«¤éͼÊý¤Þ¤Ç¤Þ¤ë°ìÆü¤«¤«¤ê¤Þ¤·¤¿(¾Ð)
¥é¥ó¥¥ó¥°¤Ë»²²ÃÃæ¤Ç¤¹¡°¡°¡¡¡¡
Îå¤ß¤Ë¤Ê¤ë¤Î¤Ç¡¢µ¹¤·¤±¤ì¤Ð°ìÆü£±²ó¥¯¥ê¥Ã¥¯Åêɼ¤·¤ÆÄº¤±¤ë¤È´ò¤·¤¤¤Ç¤¹¢ö
¼êÈ´¤ÎÁÍý

¤¨¤ê¤ó¤®¡¦¤¸¤ã¤¬¤¤¤â¡¦µíÆù¤ÎºÙÀÚ¤ê¤ò
·Ú¤¯±ö¥³¥·¥ç¥¦¤Ç¥Á¥ã¥Á¥ã¤Ã¤Èß֤᤿¤Æ
»Å¾å¤²¤Ë¾ÆÆù¤Î¥¿¥ì¤òÍí¤á¤ì¤Ð½ÐÍè¾å¤¬¤ê£÷
ºÌ¤ê¤Ë¡¢·Ú¤¯¿åÀö¤¤¤·¤¿¥Á¥ó¥²¥óºÚ¤ò
¥ì¥ó¥¸¤Ç¥Á¥ó¤·¤Æ²Ð¤òÄ̤·Åº¤¨¤¿¤À¤±¢ö
»Å¹þ¤ß¤«¤é¹ç¤ï¤»¤Æ¥È¡¼¥¿¥ë10Ê¬ÄøÅ٤δÊñÎÁÍý
¸æÈÓ¤¬¤«¤Ê¤ê¥¤¥±¥Þ¥¹£÷
¥é¥ó¥¥ó¥°¤Ë»²²ÃÃæ¤Ç¤¹¡°¡°¡¡¡¡
Îå¤ß¤Ë¤Ê¤ë¤Î¤Ç¡¢µ¹¤·¤±¤ì¤Ð°ìÆü£±²ó¥¯¥ê¥Ã¥¯Åêɼ¤·¤ÆÄº¤±¤ë¤È´ò¤·¤¤¤Ç¤¹¢ö
¥ì¥·¥Ô¡¦ºùή¥à¥Ë¥¨¥ë
¤ªÅ¹¤Ç¿©¤Ù¤ë¤Î¤È°ã¡Á¤¦¡ª¡ª¤ß¤¿¤¤¤Ë¡Ê¡°¡°¡¨
¤ªÅ¹¤ÎÌ£¤Ï¥×¥í¤ÎÌ£¡¢»ÅÊý¤¢¤ê¤Þ¤»¤ó¡ª
±ö²Ã¸º¤â¡¢²Ð²Ã¸º¤âÁ´¤Æ·×»»¤µ¤ì¤¿´°àú¤Ê¤â¤Î¡£
¤Ç¤â¡¢ÁǿͤǤ⤽¤ì¤Ê¤ê¤Ëºî¤ë»ö¤Ï½ÐÍè¤Þ¤¹¡Ê*¡°-¡°*¡Ë
¤³¤Îºî¤êÊý¤Ï¡¢Àµ³Î¤Ë¤Ï¥à¥Ë¥¨¥ë¤Ç¤Ï̵¤¯¤Ê¤ê¤Þ¤¹¤¬¡¢
ï¤Ç¤â´Êñ¤Ë½ÐÍè¤ë¤Î¤Ç¡¢¥¼¥Ò¤ª»î¤·¤ò¡ª
ºùή¥à¥Ë¥¨¥ë¤Îºî¤êÊý

¡Çò¿È¤Îµû¤òÍѰդ·¤Æ¡¢Å¬Åö¤ÊÂ礤µ¤ËÀÚ¤ê¤Þ¤¹¡£
¢¥¥Ã¥Á¥ó¥Ú¡¼¥Ñ¡¼¤Ê¤É¤Ç·Ú¤¯¿åµ¤¤ò¤Õ¤¼è¤ê¡¢±ö¡¦¸ÕÜ¥¤Ç²¼Ì£¤òÉÕ¤±¤ë¡£
£¡¡¢¤Ë¡¢¤Þ¤ó¤Ù¤ó¤Ê¤¯¾®ÇþÊ´¤ò¤Þ¤Ö¤·¡¢£±£·£°¡îÄø¤ËÇ®¤·¤¿Ìý¤ÇÍȤ²¤Þ¤¹¡£
¡¡¤³¤Î»þ¤ªµû¤¬É⤤¤Æ¤¤ÆÌý¤Î²»¤¬ÊѤï¤ë°Ì¤Ë¡¢´°Á´¤Ë²Ð¤òÄ̤·¤Þ¤¹¡£
¤¤½¤Î´Ö¤Ë¥Õ¥é¥¤¥Ñ¥ó¤ò²Ð¤Ë¤«¤±¡¢Â¿¤á¥Ð¥¿¡¼¤òÍϤ«¤·±ö¡¦¸ÕÜ¥¡¦¥ì¥â¥ó½Á¤ò¾¯¡¹²Ã¤¨¤Æ¥½¡¼¥¹¤òºî¤ê¤Þ¤¹¡£
¥ÍȤ²¤¿µû¤ò¤ª»®¤ËÀ¹¤ê¡¢¤¤Î¥½¡¼¥¹¤ò¥¿¥Ã¥×¥ê¤«¤±¤ì¤Ð´°À®¡ª
¥³¥ì¤Ë¡¢ÁÇÍȤ²¤·¤¿¥¢¥¹¥Ñ¥é¤ä¡¢¤æ¤¬¤¤¤¿¥Ö¥í¥Ã¥³¥ê¡¼¡¢´Å¤¯¼Ñ¤¿¿Í»²¤Ê¤É¤òÀ¹¤êÉÕ¤±¤ë¤È¹ë²Ú¤Ë¤Ê¤ê¤Þ¤¹¡ª
¤¤Ç¤Î¥ì¥â¥ó½Á¤ò¾Ê¤¤¤Æ¡¢Âå¤ï¤ê¤Ë¥Ð¥ë¥µ¥ß¥³¿Ý¤òºÇ¸å¤Ë¥Á¥ç¥ó¥Á¥ç¥ó¤È¤«¤±¤ë¤È¡¢¤ªÅ¹¤Ë½Ð¤Æ¤¯¤ëÎÁÍý¤Î¤è¤¦¤Ë¤ªÞ¯Íî¤Ë¥ª¥¤¥·¥¯»Å¾å¤¬¤ê¤Þ¤¹¢ö
¥é¥ó¥¥ó¥°¤Ë»²²ÃÃæ¤Ç¤¹¡°¡°¡¡¡¡
Îå¤ß¤Ë¤Ê¤ë¤Î¤Ç¡¢µ¹¤·¤±¤ì¤Ð°ìÆü£±²ó¥¯¥ê¥Ã¥¯Åêɼ¤·¤ÆÄº¤±¤ë¤È´ò¤·¤¤¤Ç¤¹¢ö









